Wright Center: Lifestyle Changes Important in Curtailing Diabetes

Diabetes is so prevalent that it is rare not to know a family member or close friend living with the condition. Fortunately, with the help of modern medicine and healthy lifestyle choices, individuals can lead full, active, and healthy lives while effectively managing the disease.

Melissa Germano-Ryczak, M.S., RD, LDN

Awareness efforts such as National Diabetes Month, observed each November, play a vital role in spreading timely and relevant information about diabetes.

According to the Centers for Disease Control and Prevention (CDC), approximately 38 million Americans currently live with diabetes, while an estimated 88 million adults – more than one in three – have prediabetes, a condition in which blood sugar levels are higher than normal but not yet high enough for a type 2 diabetes diagnosis. Alarmingly, 80% of those with prediabetes are unaware of their condition.

In response to these concerning statistics, The Wright Center for Community Health is working to combat diabetes locally through its primary care services and its Lifestyle Medicine initiative, available at most of its health centers throughout Northeast Pennsylvania.

While medications and advanced treatments play an important role in maintaining long-term health, The Wright Center emphasizes the importance of a proactive, rather than reactive, approach to wellness. Through Lifestyle Medicine, individuals and families receive guidance to improve their overall health and quality of life by adopting and sustaining beneficial habits such as eliminating tobacco use, improving diet, managing stress, increasing physical activity, fostering personal relationships and social connections, and establishing healthy sleep routines for more restorative rest.

Earlier this year, The Wright Center partnered with the Northeast Pennsylvania Area Health Education Center and Quality Insights, a West Virginia-based leader in health care quality improvement, to offer the free, 26-session National Diabetes Prevention Program. This program helps individuals with prediabetes lower their risk of developing type 2 diabetes. Eligibility requirements included being 18 or older, having a body mass index (BMI) of 25 or higher (23 or higher for Asian American participants), no prior diagnosis of type 1 or type 2 diabetes or end-stage kidney disease, and not being pregnant.

Developed by the CDC, the National Diabetes Prevention Program has been shown to reduce the risk of developing type 2 diabetes by 58% for adults aged 18–59 and by 71% for those aged 60 and older. Led by a trained lifestyle coach, the program guided participants in improving diet, increasing physical activity, and managing stress. Both The Wright Center and Quality Insights were pleased with the program’s outcomes, and The Wright Center received recognition from Quality Insights for its efforts and its annual review of diabetes and prediabetes care.

Additionally, The Wright Center recently earned a Gold Award from the American Heart Association (AHA) for improving care quality for patients with type 2 diabetes and cardiovascular risk factors through the Target: Type 2 Diabetes program. This initiative addresses heart disease and stroke risks in patients with type 2 diabetes and leverages the AHA’s expertise to help health care organizations nationwide align patient care with the latest evidence- and research-based guidelines.

The Wright Center Adds Milford Therapist to Board

A licensed therapist and University of Scranton professor has been appointed to The Wright Center for Community Health Board of Directors.

Krisy Elrod, Ph.D., LMFT, RPT-S, a resident of Milford and a patient of The Wright Center, brings a unique set of skills to the board. A marriage and family therapist and a registered play therapist-supervisor, she has more than a decade of experience in delivering whole-person medical care. She represents Pike and Lackawanna counties as a Pennsylvania Association for Play Therapy Board Member.

She supervises clinicians and develops training programs as an assistant professor in the University of Scranton’s counseling and human services department. Elrod also has experience with managing community-based projects and grant-funded initiatives that have raised awareness about mental health and cultural humility. As a breast cancer survivor, she has a deep passion for advocating for trauma-informed health care and working with organizations that champion integrated, compassionate health services.

Elrod’s interest in developing integrated behavioral health services and increasing access to affordable, high-quality, whole-person health services aligns with The Wright Center’s mission.

“Joining The Wright Center for Community Health Board of Directors offers an important opportunity for me to contribute meaningfully to a community-focused health care organization that reflects my values,” she said. “I am excited to collaborate with fellow board members and community partners to promote innovations in care delivery and improve the well-being of patients and clinicians.”

For more information, visit TheWrightCenter.org or call 570-230-0019.

Scranton Area Community Foundation Encourages ‘Leave 5%’ to Support Future

As the season of gratitude and giving begins, the Scranton Area Community Foundation is renewing its call for residents of Northeastern Pennsylvania to consider a lasting act of generosity: pledging to leave just 5% of their estate to strengthen their local community for generations to come.

The Scranton Area Community Foundation is one of more than 40 community foundations across the Commonwealth participating in the PA Giving Pledge, a statewide initiative of the Pennsylvania Community Foundation Association (PACFA) designed to inspire Pennsylvanians to give back where they live, create sustainable funding for local nonprofits, and address community needs.

“The PA Giving Pledge is a powerful reminder that every one of us can leave a lasting legacy,” said Laura Ducceschi, President and CEO of the Scranton Area Community Foundation. “By committing even a small percentage of what we leave behind, we can create permanent, local resources that make life better for our neighbors—today and for generations to come.”

According to data from the Center for Rural Pennsylvania, more than $418 billion is expected to transfer between generations across the Commonwealth by 2030. If just 5% of that wealth were dedicated to charitable causes through the PA Giving Pledge, it could generate $21 billion in permanent community endowments to support critical needs—such as education, healthcare, workforce development, and the environment—across Pennsylvania.

Locally, that potential impact is equally remarkable.

“Here in Lackawanna County, a 5% legacy commitment from residents could generate more than $12.6 million every year to support nonprofits and causes that make our region stronger,” Ducceschi noted. “It’s a simple but transformative way to give back to the place you call home.”

The Scranton Area Community Foundation and its statewide partners also engage professional advisors, business leaders, and philanthropists to spread awareness of the opportunity and help clients plan charitable gifts that reflect their values and vision for the future.

“We’re honored to have the Scranton Area Community Foundation as a leading voice in this effort,” said Michael L. Batchelor, President of the Pennsylvania Community Foundation Association. “Together, we have the opportunity to leave a shared legacy that will benefit Pennsylvanians forever.”

Residents can learn more, calculate their potential impact, and take the PA Giving Pledge by visiting PAGivingPledge.org.

WVIA’s Broadcasting Icon George Graham To Retire

From founding WVIA Radio to producing local and national recording artists, George Graham leaves behind a five-decade legacy of musical excellence, innovation, and community impact.

WVIA is proud to announce the upcoming retirement of legendary broadcaster, producer, and engineer George Graham, whose transformative influence on public radio and the music community in Northeastern and Central Pennsylvania spans more than five decades. George will officially retire at the end of 2025, closing a remarkable chapter in local and national broadcasting history.

In recognition of his outstanding service to public media and the music community, George was named Radio Broadcaster of the Year in 2023 by the Pennsylvania Association of Broadcasters—a testament to both his professional excellence and enduring impact. In 2024, George Graham was inducted into the Luzerne County Arts and Entertainment Hall of Fame.

“Little did I know after joining WVIA right out of college to engineer a new radio station, that 53 years later I would still be here,” said Graham. “But WVIA Radio has always been exceptional for its values of quality, creativity, artistic integrity and professionalism, which has made it an ideal place for me to spend my career. I have been blessed with wonderful colleagues who have shared these values and who have become dear friends. And it has been a privilege to get to know and work with the literally hundreds of artists who have shared their musical work with the station’s listeners and supporters. These are challenging times for Public Broadcasting, but I am confident that WVIA will continue to embody those values as we move into the future.”

As the very first employee of WVIA Radio, George joined the station in 1972 during the design and construction of WVIA-FM – including having the distinction of “flipping the switch” to send WVIA live, over-the-air waves for the first broadcast in 1973. With a unique blend of engineering acumen and creative vision, he played a foundational role in building WVIA’s radio operations from the ground up. A magna cum laude graduate of Duke University with a degree in electrical engineering, George also served as program director at the Duke student radio station, where he first developed the eclectic programming style that would become his hallmark.

Since then, George has remained a driving force behind WVIA’s most beloved and enduring programs. In May 2024, his flagship show Mixed Bag celebrated an extraordinary milestone: 50 years of continuous daily broadcast. The program is believed to be the longest-running daily AAA (album adult alternative) show in the country, setting a national standard for musical depth, variety, and integrity.

George also created and continues to produce All That Jazz, a nightly hour of mainstream and acoustic jazz, and Homegrown Music, a weekly series launched in 1976 to spotlight local and regional musicians. Homegrown Music includes both intimate studio recordings and monthly live concert broadcasts before studio audiences, making it one of the region’s most consistent and vital showcases for original talent. His work also extends to WVIA-TV, where he produces and hosts the Homegrown Music Concerts.

George, as audio producer, was twice part of the WVIA-TV team nominated for a Mid-Atlantic Emmy: in 2022 for The Swinging Nutcracker Suite and in 2025 for Palma: A Musical Fable.

George serves as Director of Artistry & Repertoire for Chiaroscuro Records, where he oversees the creative and sonic direction of the acclaimed jazz label.

“George Graham is not just a radio host—he’s an institution,” said Carla McCabe, President & CEO at WVIA. “His passion for music, his unwavering support for local artists, and his excellence as a broadcaster and engineer have defined WVIA’s sound and soul for over 50 years. His legacy will resonate long after his final sign-off.”

Over the years, George has further elevated WVIA’s cultural presence through extensive annual coverage of regional jazz festivals and educational opportunities, including Celebration of the Arts (COTA) in Delaware Water Gap, the Wilkes-Barre Cavalcade of Jazz, and the Scranton Jazz Festival, as well as the PA Jazz Institute—bringing the richness of local performance to listeners of all ages, far and wide.

Beyond the microphone, George is a sought-after freelance recording, mastering, and production engineer, known for his technical precision and keen ear for detail. His credits include nationally recognized acts like Dakota and The Badlees, regional favorites such as Blue Sparks and Abilene, and jazz legends including Bob Dorough, Bill Mays, and NEA Jazz Master David Liebman—all of whom have appeared on Homegrown Music. To date, 162 episodes of the Homegrown Music TV series have aired, drawn from live concert recordings.

“A native and lifelong resident of Carbondale, PA, George has never lost touch with the community he serves,” said Ben Payavis II, Chief Content Officer at WVIA. “His legacy is more than the thousands of hours of music he’s shared—it’s the artists he’s uplifted, the station he helped build, and the generations of listeners who’ve grown up with his voice on the dial.”

Listeners, colleagues, and community members are invited to join WVIA in celebrating the career of a man whose voice, vision, and service have defined the sound of public radio in Pennsylvania and beyond.

Marywood Explores Global Initiatives in Colombia

Recently, Marywood University representatives visited Medellín and Bogota, Colombia, to expand Marywood’s global initiatives and explore program development and recruitment in the country.

Representatives included Jessica A. Quintana Hess, assistant dean of global initiatives & programs, and Chris Speicher, Ph.D., associate professor of business.

Hess conducted recruitment events, including independent school visits, potential university partner site visits, and the EducationUSA Bogota series, while Dr. Speicher presented at Accreditation Council for Business Schools and Programs (Region 9) conference.

Jointly, they conducted a series of meetings at the university’s current International Programs partner, Universidad EAN, in Bogota, Colombia, to review proposals for program expansion and development. The trip culminated with a special lecture about design thinking, hosted by Marywood University and presented by Dr. Speicher. 

For more information about Marywood’s Global Initiatives, visit: marywood.edu/life-at-mu/student-experience/global.

Leadership Lackawanna Announces 2025–26 Core Program Class

Leadership Lackawanna, the region’s premier community leadership and professional development organization, proudly announces the members of its 2025–26 Core Program class. For over 40 years, Leadership Lackawanna has been cultivating dedicated, informed, and engaged leaders committed to improving the quality of life and future of northeastern Pennsylvania.

The Core Program, Leadership Lackawanna’s flagship initiative, provides participants with an immersive experience designed to enhance personal leadership skills, expand professional networks, and deepen understanding of the issues, opportunities, and challenges facing Lackawanna County. Through interactive sessions, site visits, and community-focused projects, participants gain firsthand experience of how collaborative leadership works.

“I’m so excited to kick off this year’s Core Program with such a passionate and talented group of professionals,” said Nikki Morristell, executive director of Leadership Lackawanna. “The class is eager to learn, ready to lead, and truly committed to making a difference in our community. It’s going to be an incredible year!”

This year’s class represents a wide range of industries and backgrounds, reflecting the diversity and talent of Lackawanna County’s workforce. Over the next 10 months, participants will engage in sessions on government, economic development, healthcare, education, and more, while collaborating on a hands-on community service project that directly benefits a local nonprofit.

The 2025-2026 Core Class includes:

  1. Mateo Arroyopabon, The Procter & Gamble Paper Products Company
  2. Linda Beck, United Neighborhood Centers of Northeastern Pennsylvania
  3. Amanda Brown, Penn East Federal Credit Union
  4. Julianna Cardillo, Penn State Scranton
  5. Jason Carpenter, designBLD
  6. John Conte III, The Honesdale National Bank
  7. Matthew Coolbaugh, Quandel Construction Group, Inc.
  8. Maria Day, Penn State Scranton
  9. Jose Santiago de los Rios, Tuxedo by Sarno
  10. Eric Eiden, Lackawanna College
  11. Amanda Friday, Peoples Security Bank & Trust Co.
  12. Peter Gentile, City of Scranton
  13. Douglas Hein, Scranton Counseling Center
  14. Haley Houck, Fidelity Bank
  15. Joshua Howells, Allied Services
  16. Daneece Jones, Greater Scranton YMCA
  17. John Joyce, Lackawanna County
  18. Walter Kosak, Plaskolite Pennsylvania
  19. Diana Latsko, Maximus Federal Services
  20. Chris Pahoski, Benco Dental
  21. Brittani Pulse, Nunzi’s Advertising, Inc.
  22. Courtney Rittenhouse, Children’s Advocacy Center of NEPA
  23. Anthony Salva, Integrative Mind and Body Services
  24. Deanna Smith, AAA North Penn
  25. Madison Theobald, Penn East Federal Credit Union
  26. Sarah Weisenfluh, Montage Mountain Resorts

Now in its 43rd year, Leadership Lackawanna’s Core Program continues its legacy of developing leaders who are not only successful in their professional lives but also deeply committed to civic engagement. Alumni of the program can be found in leadership positions across business, government, education, and nonprofit sectors throughout Northeastern Pennsylvania. For more information about Leadership Lackawanna and the Core Program, visit leadershiplackawanna.com.

Geisinger Health Plan Announces Medicare Advantage Plans for 2026

Seniors have until Dec. 7 to sign up for a plan that helps fill coverage gaps

Geisinger Health Plan (GHP) announced its Geisinger Gold Medicare Advantage plans for 2026, which includes benefits for members featuring premiums starting as low as $0 per month.

The Annual Enrollment Period (AEP) begins Oct. 15 and goes through Dec. 7. During this seven-week window, eligible seniors can evaluate and enroll in a Medicare Advantage plan for the upcoming year. Medicare Advantage plans help older adults fill health care gaps that traditional Medicare does not cover, such as vision, dental, prescription benefits and long-term care.

“Health care should be at the top of everyone’s mind — especially for seniors,” said Roger van Baaren, Geisinger Health Plan chief sales officer. “Now is the time for older adults to review their Medicare coverage for 2026. Everyone’s health and health care needs look different, which is why Geisinger Gold offers a variety of plans that fill the gaps people might have in their current coverage. People can live healthier lives when they have access to the extra services and programs that make managing their health simpler and more affordable.”

Geisinger Gold offers access to a comprehensive care network with more than 30,000 doctors, 180 hospitals and 3,000 pharmacies. It also includes perks like wellness programs, prescription discounts, financial assistance and Silver Circle membership, a free program designed for men and women 55+ that promotes physical, emotional and social well-being.

Click here to learn more about Geisinger’s Medicare Advantage health plans.

The Honesdale National Bank Offers Relief to Federal Government Employees

As the impact Federal Government Shutdown is felt within our local communities, The Honesdale National Bank is offering relief with a special loan program for affected government employees.

“HNB is committed to our role as a resource and support system, particularly during times of uncertainty,” said Kate Bryant, President and CEO of The Honesdale National Bank. “Our team is readily accessible and equipped with resources to assist in navigating financial needs and unknowns to keep everyone moving forward.”

Employees of the Federal Government, who are current HNB customers, experiencing financial difficulty due to the gap in their income are encouraged to contact their local HNB Office or loan officer to learn about the options available to them through HNB’s Federal Government Shutdown Relief Loan and other supporting resources.

“HNB doesn’t want to see our customers struggle due to circumstances that extend far beyond their control,” said Bryant. “Whether its seeking assistance on paying bills, meeting loan obligations, or assessing financial options, we encourage you to reach out to our team for support.”

For more information, visit your local HNB office, call us at 800-HNB-9515, or visit www.hnbbank.bank/relief.