The Wright Center Recognizes National Salute to Veterans Here in Northeast Pennsylvania, we hold our military veterans in the highest regard – and rightfully so, given their immense sacrifices for our nation. Like any other group, veterans face a wide array of health challenges that require exceptional care. Highlighting this vital issue is the mission of the annual National Salute to Veteran Patients, observed this year from Feb. 9-15. This weeklong tribute honors the millions of veterans who receive care at Veterans Affairs (VA) medical facilities while raising awareness about the critical role these centers play and encouraging more people to visit and volunteer. The National Salute to Veteran Patients began in 1974, initiated by the humanitarian organization No Greater Love, Inc., and was later adopted by the VA in 1978. Today, the VA’s Center for Development and Civic Engagement organizes local events and activities at VA medical facilities across the country, recognizing the contributions of both hospitalized and outpatient veterans. According to the U.S. Department of Veterans Affairs, nearly 100,000 veterans visit VA medical centers each day, about 9 million annually. These centers, operated by the Veterans Health Administration, form the largest integrated health care system in the country. They provide a wide range of essential services, including orthopedics, mental health care, surgery, critical care, radiology, pharmacy, physical therapy, speech pathology, and neurology. At The Wright Center, we are proud to play a role in this vital work. Many of our resident and fellow physicians gain invaluable experience at the VA Medical Center in Wilkes-Barre, where they learn firsthand the rewards of providing high-quality medical care to those who have served our country. The opportunity to care for veterans – whose selfless service has ensured our safety and freedoms – is deeply fulfilling for our physicians. Just like our resident and fellow physicians, you can be of service to our vets, too, by becoming more engaged in the volunteer and philanthropic efforts of the VA. There are a number of ways to give your time, from greeting veterans at the main entrance of the VA Medical Center to visiting them in their rooms to becoming a Volunteer Transportation Network driver. You can also donate items or make a financial contribution to support food banks, homeless veteran programs, and other worthwhile endeavors. As part of National Salute to Veteran Patients Week, the VA is inviting individuals and organizations to send Valentine’s Day cards to veteran patients at its medical centers. The cards are meant to express appreciation for their service, and provide encouragement as they continue their health care journey. Interested in getting involved? Contact the Wilkes-Barre VA Medical Center at 570-821-7237 and tell them you want to help out. Veterans represent the best and bravest amongst us, so we owe it to them to support their health care needs in any way we can. So, if you can, make a visit to the VA and salute a veteran patient – you’ll brighten their day and feel enriched by the experience. Stephanie A. Gill, M.D., MPH, is a board-certified family medicine physician at The Wright Center for Community Health and the program director and physician faculty member of The Wright Center for Graduate Medical Education’s Regional Family Medicine Residency Program. For more information about The Wright Center, go to TheWrightCenter.org.
The Wright Center for Community Health Staff Selected to Serve on State HIV Advisory Group Two employees of The Wright Center for Community Health’s Ryan White Clinic will join an advisory group collaborating with the state Department of Health, including its Division of HIV Health and Bureau of Communicable Diseases, as well as the University of Pittsburgh. Sharon Whitebread Deanna DiGiapaolo Sharon Whitebread, manager of medical case management at the Ryan White Clinic, and Deanna DiGiampaolo, the clinic’s outreach and prevention education coordinator, have been appointed to three-year terms on the HIV Planning Group. The advisory group panel brings together stakeholders from across the state to coordinate efforts in HIV care and prevention planning. “The HIV Planning Group envisions a future where everyone living with HIV, as well as those most vulnerable to the disease, have access to the latest prevention methods, treatment, care, support, and services,” Whitebread said. “We will offer guidance to the Pennsylvania Department of Health on HIV-related care, prevention, testing, and the state’s progress in achieving the goals of the National HIV/AIDS Strategy.” Whitebread, who holds a degree in human services and a certificate of specialization in criminal justice, has been with The Wright Center for nearly five years and has worked in the HIV field since 2001. Throughout her career, the Luzerne County resident has been an HIV testing counselor for the state Department of Health, an HIV/AIDS instructor and instructor trainer for the American Red Cross, an HIV intervention specialist, and an educator and outreach professional in the field. DiGiampaolo has a diverse clinical background, working in emergency rooms, laboratories, and pharmacies. The Wayne County resident has a public health degree with a concentration in communicable diseases and a biology degree. Membership in the HIV Planning Group is by invitation only. Whitebread and DiGiampaolo, chosen for their unique backgrounds, will join 23 other representatives from across the Commonwealth. The Wright Center has been a federally designated Ryan White provider since 2003. It delivers comprehensive HIV primary medical care, essential support services, and medications to individuals living with HIV, including the uninsured and underserved, across seven counties in Northeast Pennsylvania. Currently, The Wright Center serves nearly 500 patients through its Ryan White clinical program, provides specialty health care, and has about 300 clients through its medical case management program. Some individuals are enrolled in both services. To learn more, visit TheWrightCenter.org/services/ryan-white-hiv-clinic/ or call 570.941.0630.
The Wright Center Hosts Tinnitus Support Group The Tinnitus Support Group of Northeast Pennsylvania will meet on Friday, Feb. 14, at 2 p.m. at The Wright Center for Community Health Mid Valley, 5 S. Washington Ave., Jermyn. Virtual meeting options are available for those unable to attend in person. The support group welcomes individuals living with tinnitus, their loved ones, and anyone interested in understanding this complex audiological and neurological condition. Participants will have the opportunity to connect, share their experiences, and explore coping strategies in a compassionate and supportive environment. At the February meeting, guest speaker Dr. Erin Walborn-Sterantino will continue the discussion from the January meeting on the neurophysiological model of tinnitus, the role and proper use of sound therapy, and more. Dr. Walborn-Sterantino is an audiology doctor specializing in treating tinnitus and sound sensitivity disorders. Over the course of her nearly 30-year career, she has dedicated herself to helping patients reclaim their quality of life through innovative, compassionate care and evidence-based practices. She has studied under many of the field’s leading researchers, including Dr. Pawel Jastreboff, the pioneer of Tinnitus Retraining Therapy. She integrates this evidence-based approach with a holistic, mind-body perspective, tailoring treatment to each individual’s needs. Dr. Walborn-Sterantino is also a qualified teacher of mindfulness-based stress reduction. Dr. Walborn-Sterantino emphasizes empowering patients through education, mindfulness techniques, and comprehensive sound therapy, reflecting her belief that effective tinnitus care addresses both the auditory and emotional dimensions of the condition. For more information or to obtain the virtual meeting link, contact Nicole Flynn, director of the geriatrics service line at The Wright Center for Community Health, at flynnn@TheWrightCenter.org or 570-230-0019.
The Wright Center Physican Named “Well-being Champion” by National Organization Dr. Stephen S. Long Jr., an internal medicine-pediatrics (Med-Peds) physician at The Wright Centers for Community Health and Graduate Medical Education, has been selected to serve a three-year term as an American College of Physicians (ACP) 2025 Well-being Champion for the Pennsylvania Chapter’s Eastern Region. The ACP Well-being Champion Program was launched in 2015 to address physician burnout and improve well-being, professional satisfaction, and practice efficiency amid health care challenges. Its goals include promoting individual and community well-being, advocating for systems change, and improving the work environment to enhance physician engagement, quality of care, and patient satisfaction. As a trained ACP Well-being Champion, Dr. Long joins a network of over 250 ACP Well-being Champions who are committed to improving the culture and practice of internal medicine by leading efforts to enhance physician well-being and foster a culture of professional satisfaction. “I am truly privileged to be selected as an ACP Well-being Champion,” said Dr. Long, a Bethlehem, Pennsylvania, native who is board-certified in internal medicine and pediatrics. “Physician well-being is critical to providers’ health and the quality of care we deliver to our patients. I am committed to working alongside my colleagues to foster a supportive, sustainable work environment that prioritizes both professional fulfillment and patient-centered care.” As the nation’s largest medical specialty organization, the ACP is dedicated to advancing health care quality and effectiveness by promoting excellence and professionalism in medicine. It advocates for quality patient care, education, and career fulfillment within internal medicine and its subspecialties. Dr. Linda Thomas-Hemak, president and CEO of The Wright Center, serves as the governor of the ACP’s Pennsylvania Chapter, Eastern Region. A University of Scranton graduate, Dr. Long earned his medical degree from the Geisinger Commonwealth School of Medicine and completed his Med-Peds residency at MaineHealth Maine Medical Center in Portland before returning to Northeast Pennsylvania. Dr. Long is available for appointments with patients of all ages at The Wright Center for Community Health Clarks Summit, 1145 Northern Blvd., South Abington Township, on Mondays and Tuesdays and The Wright Center for Community Health Mid Valley, 5 S. Washington Ave., Jermyn, from Wednesdays through Fridays. To schedule an appointment with Dr. Long, visit TheWrightCenter.org or call the Clarks Summit location at 570-585-1300 or the Mid Valley location at 570-230-0019. Dr. Long is married to Juliette Meyers, an Archbald native and art therapist at The Wright Center.
The Wright Center: Give blood – it saves lives! As we settle into 2025 and leave the holiday rush behind, you might find your schedule has a little more breathing room. If so, consider making a difference by donating blood at a local blood drive. Early in the year, blood supplies often dip to critically low levels nationwide and locally. Several factors contribute to this: donations decline during the busy holiday season, many people are sidelined by seasonal illnesses like the flu or COVID-19, and inclement weather frequently disrupts scheduled blood drives. It’s fitting, then, that January is National Blood Donor Month – a time to spotlight the urgent need for blood donations. This marks the 55th annual observance of National Blood Donor Month, first proclaimed in January 1970 by President Richard Nixon and supported by a U.S. Senate resolution. Decades later, raising awareness remains as important as ever. According to the Red Cross, someone in the U.S. needs blood or platelets every two seconds – for surgeries, cancer treatments, traumatic injuries, and more. A single blood donation can save up to three lives. Each year, about 6.8 million Americans donate blood, resulting in the collection of approximately 13.6 million units of whole blood and red blood cells. However, only about 3% of the eligible population participates. Donors of all blood types are urgently needed, especially those with type O blood, which is most frequently used by hospitals. In Northeast Pennsylvania, there are many opportunities to give blood. The local Red Cross chapter hosts regular blood drives, and is Bloodmobile frequently travels across the region. The requirements to donate are straightforward: you must be at least 16 years old, in good health, and weigh over 110 pounds. The Wright Center is proud to partner with the Red Cross and other community organizations throughout the year to host blood drives. These events have a significant impact. During the 2023-24 fiscal year, donations at our blood drives saved up to 582 lives. Our next event, the “Students Save Lives” blood drive, will take place on Monday, Feb. 17, from 10 a.m. to 3 p.m. at our community health center at 501 S. Washington Ave. In collaboration with students from Scranton Preparatory School, this drive will support area cancer patients undergoing treatment. You can sign up to donate at RedCross.org. Beyond donating, the Red Cross also welcomes volunteers to serve as blood donor ambassadors. These individuals greet and register donors, answer questions, and provide support at the refreshment table, helping ensure a positive experience that encourages repeat donations. Other volunteers act as transportation specialists, delivering lifesaving blood products to hospitals. Please consider using some of your free time to donate blood or volunteer at a drive. It’s easy, virtually painless, and immensely rewarding. Plus, there’s the added bonus of a free cookie! Maura Longstreet, MSN, CRNP, FNP-BC, is certified registered nurse practitioner at The Wright Center for Community Health North Scranton, 1721 N. Main Ave. She is accepting new patients of all ages.
The Wright Center Promotes Mental Health Hotline for New Mothers As we step into 2025, I want to take a moment to highlight the ongoing need to improve access to health services for new mothers and their babies. The issue demands widespread advocacy, making awareness efforts like Maternal Health Awareness Day all the more vital. This annual observance, happening on Thursday, Jan. 23, carries the theme “Know What’s at Stake” for 2025. The American College of Obstetricians and Gynecologists (ACOG), the day’s sponsor, is calling on its members, partners, and the public to spotlight the maternal mortality crisis, reproductive health challenges, and other critical maternal health concerns. While these critical issues remain pressing, significant progress is being made – particularly in addressing maternal mental health. For instance, late last year the U.S. Health Resources and Services Administration (HRSA) launched a nationwide campaign to promote the National Maternal Mental Health Hotline (1-833-TLC-MAMA). This hotline, a key initiative within HRSA’s broader maternal health strategy, aims to reduce maternal mortality and health disparities. According to the CDC, mental health conditions are the leading cause of pregnancy-related deaths, yet more than 80% of these deaths are preventable. Available 24/7 in English and Spanish, the hotline provides free, confidential support from professional counselors. Callers receive a safe space to share their concerns, access to local support groups, referrals to health care providers, and more. As HRSA Administrator Carole Johnson noted in a press release: “The National Maternal Mental Health Hotline is a safe space for pregnant women and new moms to get the emotional and mental health support they need. We are excited to partner with grocery stores, pharmacies, and other organizations to help get the word out about this important resource for communities across the country.” Promoting the hotline is essential, but it’s also heartening to recognize the exceptional maternal health care providers in our local communities. Among them is Maternal & Family Health Services, which consistently delivers outstanding care. Here at The Wright Center, we take pride in offering exceptional pediatric services, including newborn check-ups, vaccinations, school physicals, and developmental guidance. We’re committed to supporting families as they navigate their children’s health from infancy to young adulthood. We’re also proud of the incredible work being done by the Healthy MOMS (Maternal Opiate Medical Support) Program. This collaborative effort helps pregnant women and new mothers overcome addiction and embrace recovery. The program combines medication-assisted treatment, behavioral health services, case management, and social services to support mom and baby through the child’s second birthday. Research shows that mothers who engage in recovery services before their due dates are less likely to give birth to babies affected by neonatal abstinence syndrome (NAS) – a painful and costly condition caused by prenatal exposure to opioids. I promise we’ll continue working hard to ensure local mothers and their children have the care and resources they need. Truly, it’s one of the most important things we do as a community health center Manju Mary Thomas, M.D., board-certified in pediatrics and obesity medicine, serves as deputy chief medical officer and medical director of pediatrics and school- and community-based medical home services. A physician faculty member of the Family Medicine Residency Pediatrics Program at The Wright Center for Graduate Medical Education, she provides primary and preventive care for pediatric and adolescent patients at The Wright Center for Community Health Mid Valley.
Community Advocate, Board Member at The Wright Center Receives State Award Pedro L. Anes, a veteran, business owner, longtime community advocate, and volunteer member of The Wright Centers for Community Health and Patient & Community Engagement Boards of Directors, received a 2024 Impact Award from City & State Pennsylvania during an awards ceremony at Philadelphia Marriott Old City. The multimedia news organization honored Anes, a Puerto Rico native and Scranton resident, for his decades of work significantly advancing diversity, education, and community engagement across Northeast Pennsylvania and the state. City & State Pennsylvania also recognized how, as a volunteer board member at The Wright Center, he uses his leadership skills and vast community connections to support underserved individuals, particularly those with limited English proficiency and low incomes. Anes played a key role in securing continued federal funding for Community Health Centers by advocating directly with congressional leaders during the National Association of Community Health Centers’ 2024 Community Health Institute (CHI) & Expo in Atlanta. “Pedro exemplifies the true spirit of servant leadership, dedicating his life to empowering others and championing initiatives that break down barriers and foster equity,” said Dr. Linda Thomas-Hemak, president and CEO of The Wright Centers for Community Health and Graduate Medical Education and co-chair of The Wright Center for Patient & Community Engagement Board of Directors. “His unwavering commitment to diversity, education, participatory citizenship, and community engagement, both locally and nationally, inspires all of us at The Wright Center. We are deeply proud to have him as a valued board member and congratulate him on this well-deserved recognition of his impactful contributions.” His notable initiatives include tackling police brutality in schools, contributing to the development of Pennsylvania’s Every Student Succeeds Act plan, which replaced and updated the 2002 No Child Left Behind Act; leading 2020 Census full count efforts in Northeast Pennsylvania with a special focus on historically undercounted populations; and ensuring the Latinx and other hard-to-reach communities in Scranton received access to COVID-19 vaccines during the COVID-19 pandemic. As part of the City of Scranton’s Climate Action Planning and Sustainability initiative, Anes collaborated with a regional coalition, including the cities of Scranton and Wilkes-Barre, on the U.S. Department of Commerce National Oceanic and Atmospheric Administration’s National Integrated Heat Health Information System 2024 Urban Heat Island Mapping Campaign. This initiative seeks to identify urban areas with disproportionately high temperatures – called heat islands – that pose significant health risks to vulnerable populations. The resulting detailed report pinpointed the areas most impacted by extreme heat, providing invaluable insights into the local climate challenges. This data was crucial in shaping the Scranton Climate Action Planning and Sustainability plan, guiding strategic actions to mitigate heat risks, protect at-risk communities, and strengthen overall climate resilience. Anes also founded several impactful programs, such as the Latino Community Services Office, the Familias Saludables program, and the Step Up to Leadership program, to support underserved families while fostering multicultural awareness. He spearheaded an international partnership with Playball Puerto Rico, where he serves as treasurer, and the Monterrey Mexico Rotary Club to create a sustainable field renovation and equipment donation campaign aimed at supporting underserved neighborhoods in Monterey, Mexico. The owner of Inpact Learning LLC, an independent consulting firm, Anes has over 30 years of experience developing successful diversity and inclusion strategies, organizational development, and training across nonprofit, educational, corporate, military, and government sectors. He also is a K-5 English/language arts, history, and geography teacher at Notre Dame Academy in Scranton, where he recently launched a private donation campaign to support the school and its students, securing essential items such as uniforms, winter coats, printers, teaching aids, classroom supplies, equipment, books, and funds for educational field trips. Anes has held diverse roles, including as a senior U.S. Army non-commissioned officer, adjunct professor, chief talent officer, and multilingual partnership specialist with the U.S. Census Bureau. He holds a Ph.D. (ABD) in human development from Marywood University in Scranton, a master’s in administration from Central Michigan University in Mount Pleasant, and a bachelor’s in management from Park University in Parkville, Missouri. Raised in East Harlem (Spanish Harlem), New York, he moved to the Poconos in 1998 and Scranton in 2002. Anes is also the Mideast region representative of the National Council of the United Nations Association of the United States of America, vice president of the Lackawanna Interagency Council, and a City of Scranton Human Relations Commission member. Earlier this year, he was an organizer and panelist of the 2024 United Nations International Peace Day Interdependence Hexagon Project “Posters for Peace” art exhibit. He was also selected as a panelist representing the National Council of the United Nations Association of the United States of America for the “Finding Peace Through Action: A Community Conversation,” which was streamed live during the Yoko Ono, World of Peace Concert tour in Europe. As a nonprofit Federally Qualified Health Center Look-Alike and safety-net provider, The Wright Center serves vulnerable and medically underserved populations, regardless of age, ethnic background, ZIP code, insurance status, or ability to pay. It accepts all insurance plans and offers a sliding-fee discount program based on federal poverty guidelines that consider family size and income. No patient is ever turned away due to an inability to pay. Headquartered in Scranton, The Wright Center’s growing network of community health centers in Lackawanna, Luzerne, Wayne, and Wyoming counties, including a mobile medical and dental unit called Driving Better Health, provides affordable, high-quality, nondiscriminatory, whole-person primary health services to everyone. Patients typically have the convenience of going to a single location to access integrated medical, dental, and behavioral health care, as well as community-based addiction treatment and recovery services. For more information, go to TheWrightCenter.org or call 570-230-0019. The Wright Center for Patient & Community Engagement advances The Wright Centers for Community Health and Graduate Medical Education’s mission – to improve the health and welfare of our communities through inclusive and responsive health services and the sustainable renewal of an inspired, competent workforce that is privileged to serve – by involving patients and communities in transforming primary health services, fostering workforce development, and addressing public health challenges. Focused on education, advocacy, and reducing socioeconomic barriers, the nonprofit assists vulnerable populations facing poverty, homelessness, food and housing insecurity, limited transportation, and social isolation. Guided by a board of patients and local professionals, it organizes impactful initiatives like health fairs, food drives, and school supply giveaways. Its annual Dr. William Waters Golf Tournament raises critical funds to ensure equitable access to high-quality, whole-person primary health services for everyone.
The Wright Center CEO and President named One State’s most Powerful and Influential Female Leaders Dr. Linda Thomas-Hemak, president and CEO of The Wright Centers for Community Health and Graduate Medical Education, was named one of the 100 most powerful and influential female leaders in Pennsylvania by City & State Pennsylvania. The multimedia organization debuted its third annual Power of Diversity: Women 100 list on Dec. 23. The list highlights the achievements of women in diverse fields – including government, nonprofits, education, business, labor, and advocacy – who are shaping Pennsylvania’s future with their visionary leadership and significant contributions. Honorees included Kim Ward, president pro tempore, Senate of Pennsylvania; Joanna McClinton, speaker, Pennsylvania House of Representatives; Cherelle Parker, mayor of Philadelphia; Debra Todd, chief justice, Pennsylvania Supreme Court; and Leslie C. Davis, president and CEO, UPMC. This is the second time this year that City & State Pennsylvania has recognized Dr. Thomas-Hemak for her exceptional leadership and achievements. In July, the organization selected her as a 2024 Trailblazer in Health Care. Concurrent with her executive responsibilities, Dr. Thomas-Hemak is also quintuple board-certified in internal medicine, pediatrics, obesity medicine, addiction medicine, and nutrition. She sees generations of patients at The Wright Center for Community Health Mid Valley in her hometown of Jermyn. “Dr. Thomas-Hemak’s well-deserved recognition as one of Pennsylvania’s 100 most powerful and influential female leaders reaffirms what we at The Wright Center already know: she is a brilliant, visionary, and inspirational leader, as well as a compassionate, dedicated, and exceptionally skilled physician,” said The Wright Center for Community Health Board of Directors Chair Deborah Kolsovsky. “She has an infectious passion for helping others and a remarkable ability to inspire a shared vision. She has devoted her entire career to advancing health equity, especially among our region’s most vulnerable populations, improving access to high-quality, nondiscriminatory, whole-person primary health services, and training and mentoring the next generation of health care professionals.” Dr. Thomas-Hemak graduated from Scranton Preparatory School and the University of Scranton. After graduating as a Michael DeBakey Scholar from Baylor College of Medicine in Houston and completing Harvard’s Combined Internal Medicine/Pediatrics Residency Program in Boston, she returned to Northeast Pennsylvania, joining The Wright Center in 2001, becoming president in 2007, and CEO in 2012. Under her stewardship, The Wright Center has expanded its growing network of community health centers in Lackawanna, Luzerne, Wayne, and Wyoming counties, including a mobile medical and dental unit called Driving Better Health. She also guided The Wright Center to achieve numerous prestigious distinctions, including its designation as a Federally Qualified Health Center Look-Alike in 2019, which unlocked essential federal resources for the region and significantly expanded health care access. The Wright Center has also been recognized as a Top 30 Site for National Primary Care Innovations by the Robert Wood Johnson Foundation and, in 2024, was inducted into the esteemed American Medical Association’s ChangeMedEd Consortium. Dr. Thomas-Hemak also led The Wright Center for Community Health’s transformation into one of the first state-designated Opioid Use Disorder Centers of Excellence in 2016, improving access to substance use disorder treatment. Amid rising obesity rates, she guided physicians in obtaining board certification in obesity medicine to better address critical health needs. She also transformed The Wright Center for Graduate Medical Education into one of the nation’s largest Teaching Health Center Graduate Medical Education Safety-Net Consortiums (GME-SNC). Through inclusive, interprofessional workforce development and targeted initiatives, the GME-SNC model seeks to improve public health by addressing the national primary care physician shortage, misdistribution and related health and health care career access disparities. Dr. Thomas-Hemak also serves as the governor for the Eastern Region of the Pennsylvania Chapter of the American College of Physicians, the nation’s largest medical-specialty organization. She sits on numerous local, regional, and national health care and medical education nonprofit governing boards, cross-sector committees, and workgroups, including the U.S. Health Resources and Services Administration’s Council on Graduate Medical Education, a federal advisory committee that assesses and recommends actions on physician workforce trends, training issues, and financing policies. She is chair of the Northeast Pennsylvania Area Health Education Center Governing Board and a governing board member of the Keystone Accountable Care Organization, The Institute, and the Center for Health and Human Services Research and Action. She is also a founding member of the consortium that established the Geisinger Commonwealth School of Medicine and a founding board member of the American Association of Teaching Health Centers. Dr. Thomas-Hemak has received several prestigious state and national awards for her leadership, mentorship, and advocacy initiatives, including the 2024 Hometown Scholars Advocacy Award from the National Association of Community Health Centers (NACHC) and A.T. Still University for her exemplary leadership in mentoring and inspiring others; the 2024 Wilford Payne Health Center Mentor Award from the Pennsylvania Association of Community Health Centers; NACHC’s 2022 Elizabeth K. Cooke Advocacy MVP Award for her efforts in engaging Congress and expanding grassroots advocacy; and the 2020 Ann Preston Women in Medicine Award from the Pennsylvania Chapter of the American College of Physicians for advancing women’s leadership in medicine. She and her husband, Mark, reside in Jermyn and have three children, Mason, Maya, and Antoinette. Dr. Thomas-Hemak is the daughter of the late William Thomas and Johanna Cavalieri Thomas, who lives in Archbald.
The Wright Center to Host Tinnitus Support Group The newly-formed Tinnitus Support Group of Northeast Pennsylvania will meet on Friday, Jan. 3, at 2 p.m. at The Wright Center for Community Health Mid Valley, 5 S. Washington Ave., Jermyn. Virtual meeting options are available for those unable to attend in person. The support group welcomes individuals living with tinnitus, their loved ones, and anyone interested in understanding this complex audiological and neurological condition. Participants will have the opportunity to connect, share their experiences, and explore coping strategies in a compassionate and supportive environment. At the January meeting, guest speaker Dr. Erin Walborn-Sterantino will discuss the neurophysiological model of tinnitus, the role and proper use of sound therapy, and more. Dr. Walborn-Sterantino is an audiology doctor specializing in treating tinnitus and sound sensitivity disorders. Over the course of her nearly 30-year career, she has dedicated herself to helping patients reclaim their quality of life through innovative, compassionate care and evidence-based practices. She has studied under many of the field’s leading researchers, including Dr. Pawel Jastreboff, the pioneer of Tinnitus Retraining Therapy. She integrates this evidence-based approach with a holistic, mind-body perspective, tailoring treatment to each individual’s needs. Dr. Walborn-Sterantino is also a qualified teacher of mindfulness-based stress reduction. Her practice emphasizes empowering patients through education, mindfulness techniques, and comprehensive sound therapy, reflecting her belief that effective tinnitus care addresses both the auditory and emotional dimensions of the condition. For more information or to obtain the virtual meeting link, contact Nicole Flynn, director of the geriatrics service line at The Wright Center for Community Health, at flynnn@TheWrightCenter.org or 570-230-0019.
Use New Year’s resolutions to pursue attainable health goals The holiday season might be in full swing, but I have no doubt many of you are already looking forward to setting some fresh life goals for 2025. There’s nothing wrong with making New Year’s resolutions, as they allow us to strive for genuine self-improvement, often in the areas of overall health and well-being. That’s all for the better, although we should resist the temptation to aim too high – at least at first. My advice is to set small goals that, over time, can lead to bigger, more sustainable successes that ultimately result in a healthier you. So, with that in mind, here are some potential health-related resolutions you might want to pursue in the coming year: Adjust your diet to include more whole grains, fruits, and vegetables while reducing red meat, sweets, and overly processed foods. Moderate your alcohol consumption, as research continually reveals its detrimental effects on long-term health. Pursue regular exercise, whether through a gym membership, regular runs, walks around your neighborhood, or whatever fits your schedule best. Prioritize better sleep. The quality of our sleep regimen profoundly affects our overall quality of our life. Practice self-care: resist self-criticism, invest in therapy, find time for hobbies and activities that make you happy, adopt a mindfulness or meditation routine, or treat yourself to a massage or manicure. Make time each day to focus on your needs. Volunteer with a local organization or nonprofit – doing good for others can significantly boost your sense of fulfillment. Limit social media and overall screen time, something many of us can benefit from reducing. Make more time for family and friends. While material things are nice, investing in deeper relationships ultimately leads to a more fulfilling life. While offering these suggestions, I should also point out that The Wright Center is fully committed to improving people’s long-term health through our lifestyle medicine initiative, which is based on the concept that poor lifestyle choices drive most modern chronic illnesses in America. Lifestyle medicine is focused on helping patients and their families improve their health and overall quality of life by adopting a host of long-term lifestyle behaviors, including eliminating tobacco use, improving diet, practicing stress relief techniques, increasing physical activity, strengthening personal relationships and connections, and adjusting sleep habits for better, more restorative rest. Our team is trained in both conventional medicine and lifestyle medicine, and we work closely with patients to create a personalized lifestyle self-care plan that’s not only easily implementable but sustainable. These modifications can go a long way toward preventing or managing chronic diseases like obesity, diabetes (type 2), high blood pressure, high cholesterol, non-alcoholic fatty liver disease, metabolic syndrome, coronary artery disease, cancers that are lifestyle-associated (e.g., prostate and breast), osteoarthritis, chronic pain, chronic autoimmune diseases, and chronic psychological stress. The science is clear on this – a healthier lifestyle leads to a healthier, longer, happier life. And if that’s at the core of your 2025 New Year’s resolutions, I’m happy to report you’re on the right track. On that note, happy holidays and happy New Year! Ajit Pannu, M.D., a board-certified family medicine physician, is accepting patients of all ages at our Dickson City Community Health Center. Dr. Pannu is also the associate program director of The Wright Center for Graduate Medical Education’s Regional Family Medicine Residency Program, where he completed his residency.