Johnson College to Host Free Community Resource Fairs Johnson College will host two free Community Resource Fairs on its Scranton campus this summer. These events are open to the public and are designed to connect current and prospective college students with local resources and support services. The fairs will feature a variety of community organizations offering guidance and assistance on topics such as education, employment, health, and wellness. The fairs will be held on: Tuesday, June 10, 2025, 6 p.m. – 7 p.m. Tuesday, August 12, 2025, 6 p.m. – 7 p.m. Both events will take place inside the Moffat Student Center Gym at the Johnson College Scranton campus, located at 3427 North Main Ave., Scranton. “The Community Resource Fair is an opportunity for students to learn about services available to them both on and off campus,” said Dr. Kellyn Williams, Associate Vice President of Special Programs at Johnson College. “We’re proud to bring together organizations that are making a positive impact in our region.” Participating organizations include: Agency for Community EmPOWERment of NEPA American Water Community Services for Children County of Lackawanna Transit System Educational Opportunity Centers of PA Goodwill Industries of NEPA Greater Scranton YMCA Maternal and Family Health Services Inc. Outreach Center for Community Resources PA Careerlink Lackawanna County Parent Pathways of NEPA RISE NEPA Scranton Area Community Foundation The Wright Center for Patient & Community Engagement And many more For more information, please contact Sam Lehman at slehman@johnson.edu or 570-702-8341.
Mount Airy Casino Resort Earns AAA Four Diamond Designation for 15th Consecutive Year Luxury Gaming and Resort Destination Recognized as Pennsylvania’s First Casino Resort to be Ranked a Four Diamond Property AAA North Penn presents Mount Airy Casino Resort with the coveted Four Diamond award in the luxury hotel lobby. From left: Brian Miller, Glenn Zumbach, Nina Waskevich, Lisa DeNaples, Todd Greenberg, and Peter Hernandez For the 15th consecutive year, Mount Airy Casino Resort has earned the coveted AAA Four Diamond designation, an exclusive classification that represents the top tier of the hospitality industry across North America. Mount Airy was the first Pennsylvania property to earn the prestigious Four Diamond rating, a testament to the extensive amenities, luxury accommodations and unparalleled service the casino resort continues to provide guests year after year. “Receiving the AAA Four Diamond Designation for the 15th year in a row is a significant achievement for our team,” said Lisa DeNaples, Mount Airy owner and managing trustee. “This recognition reflects our relentless dedication to delivering a world-class experience for every guest who walks through our doors.” Throughout the years, Mount Airy Casino Resort has won multiple awards and continues to earn top accolades for its outstanding vacation experiences. In the past year alone, Mount Airy received 21 Best of Gaming awards from Casino Player Magazine, and was once again designated as one of the Top Ten Casino Hotels in the Country by USA TODAY. “We are honored to receive the Four Diamond rating again this year, which is the direct result of our team’s dedication and commitment,” said Todd Greenberg, Mount Airy General Manager and COO. “This latest recognition, among many other awards, highlights the success of our ongoing commitment to exceeding our guests’ expectations and validates our efforts to be the best.” In addition to almost 300 guestrooms and luxury suites, Mount Airy features a variety of signature restaurant options, including Guy Fieri’s Mt. Pocono Kitchen and the award- winning Bistecca by Il Mulino. From casual eateries to upscale dining, there’s something to suit every palate. This all-encompassing, adults-only getaway pampers guests even further at the Spa at Mount Airy, which provides a perfect retreat after a day – or night – filled with excitement. The resort also features a 20,000 square-foot convention center and ballroom for those seeking the perfect wedding venue or conference space, while the four-season pool complex offers private cabanas, a poolside bar and lounge, and an outdoor deck area that oversees the resort’s award-winning, 18-hole golf course. For those seeking the ultimate gaming experience, the heart of Mount Airy is its impressive casino floor. Boasting more than 1,600 slot machines, including both classic and modern favorites, as well as a wide selection of table games, the casino also features a dedicated poker room and a multi-media sports betting lounge. When it comes to entertainment, Mount Airy’s upcoming shows include Hollywood Nights: The Bob Seger Experience (June 14); Earth to Mars: The Bruno Mars Experience (July 12); and Springsteen tribute Bruce in the USA . For more information or to make reservations, visit MountAiryCasino.com.
Shapiro Administration Reminds Drivers to Put Down the Phone, ‘Paul Miller’s Law’ Signed by Governor Shapiro last year, the new hands-free law bans hand-held cell phone use while driving and increases transparency and accountability at traffic stops Today, in keeping with Governor Shapiro’s commitment to safety on Pennsylvania roads, the Shapiro Administration urged drivers to put down the phone while driving, ahead of the June 5 effective date for “Paul Miller’s Law,” which makes it illegal to use a hand-held cell phone while driving. The Pennsylvania Department of Transportation (PennDOT), Pennsylvania State Police (PSP), Pennsylvania Turnpike Commission (PA Turnpike), and Pennsylvania Insurance Department (PID) joined Senator Rosemary Brown and national advocate Eileen Miller to urge drivers to make safe choices behind the wheel. As part of his mission to provide a safe transportation system for all Pennsylvanians, Governor Josh Shapiro signed Senate Bill 37 into law on June 5, 2024. Effective June 5, 2025, the law – known as “Paul Miller’s Law” – prohibits the use of hand-held devices while driving, even while stopped temporarily due to traffic, a red light, or other momentary delay. Pennsylvania already enforces a texting-while-driving ban that prohibits drivers from using mobile devices to send, read, or write text-based communications while their vehicle is in motion. Beginning June 5, 2025, law enforcement will begin issuing written warnings for violations of Senate Bill 37. Law enforcement will have the ability to issue summary citations to violators beginning June 6, 2026. “Paul Miller’s Law is about saving lives,” said PennDOT Secretary Mike Carroll. “Your choices behind the wheel can change lives forever. Make the safe choice. Put your phone out of reach and don’t text and drive. One text, one glance down – it could kill someone. And it’s not worth it.” Under Paul Miller’s Law, drivers can still use their phones to alert emergency responders and, if they are using hands-free technology, to make phone calls, use a GPS, and listen to music. “The Pennsylvania State Police will enforce the new law to its full extent,” said PSP Commissioner Colonel Christopher Paris. “Distracted driving is not a minor offense. Just one second of inattention can result in irreversible consequences. We urge all drivers to stay focused behind the wheel.” “Distracted driving is a serious issue that undermines PennDOT and the PA Turnpike’s collective effort to create safe driving experiences for our travelers,” said PA Turnpike CEO Mark Compton. “Safety is the driving force of what we do at the Pennsylvania Turnpike, and the Paul Miller Law is a meaningful step towards safer roads for everyone.” “Focusing on the road while driving is one of the best ways to ensure your safety and the safety of those around you,” said Pennsylvania Insurance Commissioner Michael Humphreys. “Safe driving can also help reduce the cost of your insurance as insurers factor your accident and driving history into their ratemaking. We encourage consumers to speak with their insurance provider to learn more about the benefits of safe driving, the discounts they could receive, and how they can start saving today.” “As the Prime-Sponsor of Senate Bill 37, now Act 18 of 2024, seeing this law go into effect is incredibly rewarding knowing it will save lives,” said State Senator Rosemary Brown (R- Lackawanna, Monroe, Wayne). “Since day one I have always believed in this commonsense policy. It’s important that drivers remember that the cell phone has become the most consistent, repetitive, and lengthy distraction behind the driver’s wheel causing significant public safety concerns. This law will change behaviors and save lives. The legislature passed Senate Bill 37, now Act 18, with overwhelming bi-partisan support, and I am confident that my efforts, along with the efforts of my friend Eileen Miller, have Pennsylvania going in the right direction for public safety.” The law is named for Paul Miller, Jr., who was tragically killed in a crash with a tractor trailer in 2010 in Monroe County, as the result of a distracted driver who reached for their phone while driving. Since his death, Paul’s mother Eileen Miller has become a national advocate for stronger laws to curb distracted driving. “Nearly 15 years ago, two Dunmore state troopers knocked on my door to tell me that my son was killed,” said Eileen Miller, Paul Miller, Jr.’s mother. “My son did everything right – he was killed by someone else’s unsafe choices behind the wheel. This law is for every family in Pennsylvania that doesn’t have to experience two state troopers knocking on their door to tell them that their loved one was killed by distracted driving. Paul Miller’s Law will be a beacon of protection for every driver and passenger in Pennsylvania.” Paul Miller’s Law will also work to prevent bias in policing by requiring law enforcement to collect data on drivers pulled over during traffic stops, including race, ethnicity, and gender. The data will be made publicly available in an annual report. This amendment – which the Governor advocated for in conjunction with the Legislative Black Caucus – builds on the Shapiro Administration’s work to ensure Pennsylvanians can have the utmost faith in the law enforcement officers serving and protecting them every day. According to PennDOT data, in 2024 there were 9,950 crashes involving a distracted driver, resulting in more than 6,000 injuries and 49 fatalities. Distracted driving crash data is believed to be underreported due to many drivers’ reluctance to admit to being distracted at the time of a crash. If you are the driver, follow these steps for a safe drive: If you are expecting a text message or need to send one that can’t wait, pull over and park your car in a safe location before using your device. Ask a passenger to be your “designated texter.” Allow them access to your phone to respond to calls or messages. Do not engage in social media scrolling or messaging while driving. Cell phone use is habit-forming. Struggling to not text and drive? Activate your phone’s “Do Not Disturb” feature, silence notifications, or put your phone in the trunk, glove box, or back seat of your vehicle until you arrive at your destination. Cell phone use is not the only distraction while driving. Anything that takes your attention away from driving, your eyes off the road, or your hands off the wheel is a distraction. Driver behavior is the leading factor in 83% of the crashes that occur annually in Pennsylvania. These behaviors include driving distracted, impaired, or aggressive. For more information on distracted driving, visit www.PennDOT.pa.gov/safety.
Tobyhanna Commences Work on New Army Family Housing Project Representatives from Tobyhanna Army Depot and Centinel Public Partnerships break ground on a highly anticipated project to build 35 new homes for military families at the depot. From left: William Ramey, Director of Installation Services; Amalia Thomas, Master Planner; Depot Commander Col. James L. Crocker; and Todd Wentland, Cadence Communities Project Director. (Justin Kucharski) The skies were gray but golden shovels gleamed as leaders from Tobyhanna Army Depot and their private military housing partner, Centinel Public Partnerships (Centinel), broke ground on a project to build better housing for military families. Depot Commander Col. James L. Crocker presided over the highly anticipated event, which commenced a $38M project that will build 35 modern and accessible homes for American heroes stationed in Northeastern Pennsylvania. Crocker was joined by Cadence Communities Project Director Todd Wentland along with William Ramey and Amalia Thomas of the Installation Services Directorate. The project is a collaboration between the depot and Centinel as part of the Army’s Small Installation Privatization Initiative to revitalize military housing across the country. Other participating installations include the Natick Soldier Systems Center in Massachusetts; U.S. Army Garrison-Miami in Florida; Rock Island Arsenal in Illinois; Fort McCoy in Wisconsin; Fort Buchanan in Puerto Rico; and Fort Hunter Liggett in California. Built in the late 1970s, the existing homes in Tobyhanna’s family housing community, Tobyhanna Pines, will be demolished immediately. In their place, 35 new homes will be constructed: 16 four-bedroom properties, 18 three-bedroom properties, and a single four-bedroom property that is compliant with the Americans with Disabilities act.The new community will boast a new name, Cadence Communities, and American warriors from all military services will be eligible to reside there. The culmination of the project will bring a robust military community back to Tobyhanna, according to Housing Manager Colleen Gavin. “Right now, military families lack a ‘hub’ in Northeastern Pennsylvania. When the homes are ready for occupancy, our warfighters and their families will have a central location to live and thrive,” she said. “We look forward to helping create a culture of camaraderie and providing secure housing options for those who defend our nation so bravely.” Wentland said the new homes are the product of a strong partnership and a shared purpose between Centinel and Tobyhanna. “Today’s groundbreaking at Tobyhanna Army Depot marks more than just the start of construction on 35 new homes as part of Cadence Communities. It symbolizes our enduring commitment to delivering high-quality housing and a sense of community for the service members and families who call this installation home. We are proud to be part of the Tobyhanna family and grateful for the trust placed in us,” he said, adding that warfighter quality of life drives all aspects of the project. “The new homes will replace aging units with thoughtfully designed residences that reflect the evolving needs of today’s military families—spaces that support their well-being, resilience, and connection.” In addition to military families, Gavin emphasized that Department of Defense (DOD) civilian employees and military retirees will also benefit from the project. “If the Cadence Community is 95% occupied by active-duty military members and there is no demand from other warfighters, DOD employees who work at Tobyhanna or military retirees will be eligible to move in,” she said. “Having this housing on post creates opportunities for active-duty families, unaccompanied military personnel active National Guardsmen and Reservists, military retirees, and federal civilians.” The event marked a significant accomplishment for those in the Installation Services Directorate, who spent years planning the modernization project. “It is a proud day to see the groundbreaking for our new Army family housing neighborhood. Providing new homes and bringing soldiers and their families back to our installation with ease of access to our community services, fitness centers, and child and youth services will provide the holistic support our warfighters deserve,” Ramey said. Oustrich agreed, adding that the final product will provide better experiences for military families living in Northeastern Pennsylvania. “This construction project will bring military families back to the installation as part of the Tobyhanna family and afford them certain amenities not available to them while living on the economy,” he remarked. The Cadence Communities are expected to be completed and ready for occupancy in mid-2027. Fostering quality housing for American warriors is a TOBY2035 Invest in Our People and C5ISR Readiness initiative. Tobyhanna Army Depot’s long-range strategic plan, TOBY2035, strives to position Tobyhanna for success in the coming years as the Department of Defense’s premier worldwide C5ISR readiness provider. Cadence Communities is a 50-year partnership established in 2023 between Centinel, a leader in community development, and the U.S. Department of the Army. With a commitment to enhancing the quality of life for military members and their families, Centinel, alongside property management partner WinnResidential Military Housing Services, will develop, build, renovate, finance, and maintain more than 540 homes across seven U.S. Army installations that make up Cadence Communities. This commitment will create vibrant and supportive communities that meet the evolving needs of soldiers and their families until 2073 and beyond.
Urban Co-Works Holds ‘First Friday Free Coworking’ Event Every First Friday, Urban Co-Works offers free coworking in our coworking space from 9am to 5pm. This month’s event is set to take place June 6th, at the regular time of 9am to 5pm. Freelancers, remote workers, entrepreneurs and other professionals come to Urban Co-Works to try out our vibrant workspace for First Friday Free Coworking. Discover the benefits of working in a distraction free environment by signing up here for free tickets.
The University of Scranton’s Schemel Forum Holds Wine Event Wine education presented by David Falchek, wine writer and former executive director of the American Wine Society A new program of The University of Scranton’s Schemel Forum will feature a unique wine education event, “Vinho and Views: Exploring Portugal’s Wine Heritage,” presented by David Falchek, wine writer and former executive director of the American Wine Society. The event will be held Friday, June 6, beginning at 6 p.m. in the Charles Kratz Scranton Heritage Room of the Weinberg Memorial Library. This 90-minute event will feature a four-course wine tasting accompanied by hors d’oeuvres, a presentation on Portuguese wines and an interactive discussion. “When we think about wine from Portugal, we often think only of Port,” said Falchek. However, Portugal is a centuries-old wine producing region that produces all kinds of wines. “Portugal’s wines have evolved with its people, culture and cuisine, becoming a springboard for the region and what shaped it,” said Falchek. Participants will enjoy a guided tasting of four iconic wines, including the refreshing Vinho Verde, a still white from the Dão region, a bold red blend and the renowned Tawny Port. They will also learn how Portuguese wines are made from indigenous grape varieties that set the country’s wines apart from those of other wine-producing regions throughout the world. “When you open a bottle of Portuguese wine, it is completely unique to the region,” said Falchek. Alongside the tasting, participants will learn about the accidental creation of Port wine during a trade war between England and France and how that influenced not just the wine’s evolution, but also the names of Port wines. The presentation will also include discussions about Portugal’s significant contributions to the worldwide wine industry as the primary producer of wine corks from the country’s sustainable forests. Participants don’t need to be wine connoisseurs to appreciate and enjoy this event, said Falchek. “You’re the master of your own taste. No one can tell you what you do and don’t like,” he said, adding that he hopes participants will come prepared to be more adventurous in drinking something new. For those unsure about trying a new wine, Falchek says, “Try it … try it and find out what you like.” A wine you enjoy today may not be your favorite tomorrow, as tastes change over time. “In the end, it’s really a personal journey,” he said. Falchek has been published in Beverage Media, Vineyard & Winery Management and others, and writes a drinks column for The Scranton Times. To register for this wine education event, or for more information on the Schemel Forum, call 570-941-4740 or email rose.merritt@scranton.edu. The cost for the wine tasting, hors d’oeuvres, lecture and discussion is $60 per person and $100 per couple. There is no additional fee for Schemel Forum Members, Angels and Archangels. University of Scranton and Geisinger Commonwealth School of Medicine students, staff and faculty must purchase tickets. Attendees must be 21 or older. To pay online, visit: www.scranton.edu/schemelforum. Additional Schemel Forum events can be found on the Schemel Forum’s webpage.
Tobyhanna Army Depot Announces Employees of the Quarter Tobyhanna Army Depot (TYAD) recently honored two standout team members as its latest Employees of the Quarter, recognizing their exceptional contributions to our mission of supporting America’s warfighters. Selected for their dedication, innovation, and commitment to excellence, the honorees exemplify the values that keep Team Tobyhanna and America’s Armed Forces ready, modern, and prepared. The junior and senior recipients for the 2nd quarter of FY25 are Jolene Jensen of the Production Management directorate and John Wojciechowski of the Resource Management directorate respectively. Jensen currently serves as a Management Assistant in the Regional Support Center (RSC) Management Division. She is being recognized for the pivotal role she plays in the execution of administrative matters across the division along with planning and leading the depot’s Integrated Product Team for the implementation of the worldwide field support contract within the Logistics Management Program (LMP). Jensen also took on the sole administration role for the management Global Combat Support System (GCSS) Army across TYAD’s RSCs. Jensen’s efforts have positioned the depot for the incorporation of over 400,000 labor hours across more than 120 separate programs into LMP. This significantly impacts TYAD’s productive yield and net operating revenue performance. Her leadership in administering GCSS Army has enabled the establishment of proper property book office accountability of all government material across seven separate RSC sites. She has also supported the completion of the complex reorganization of the division and its two associated moves. Michael Monroe serves as Chief of the RSC Management Division. He said Jensen’s dedication to bolstering warfighter readiness made her more than deserving of this honor. “Where others may concern themselves with daily weight of their assigned workload, Ms. Jensen has remained intensely focused on what needs to get done. She has stepped up to lead teams where she was the lowest grade employee. She did it with confidence and effectiveness, largely due to the professional reputation that she has established and maintained,” said Monroe. “It is her constant and continuous, selfless service that provides the foundation for the professional credibility and competence for which she is known. She doesn’t seek the spotlight, but rather seeks the satisfaction of making the greatest possible impact and achieving excellence on behalf of the warfighter.” Reflecting on the recognition, Jensen said it couldn’t have been achieved without the strong support system around her. “Receiving Employee of the Quarter is such a massive honor – my heart swells with pride by the recognition. That said, the work I put in is only a reflection of the amazing team I work with and the example each of my RSC co-workers set on a daily basis. I am eternally grateful to have been granted the privilege of standing at the base of this mountain of knowledge and wisdom and learn from it every day,” said Jensen. “Though it should go without saying, I feel incredibly lucky to have leadership that recognizes our potential and pushes us to perform beyond what we thought ourselves capable.” Wojciechowski serves as a Lead Budget Analyst within TYAD’s Budget Division. He is being recognized for developing over 300 new cost center rates within a three-week timeframe during a recent organizational restructuring, all of which were uploaded into LMP ensuring appropriate rates were available for customer charging the day the reorganization was implemented. He also reconfigured the labor-hour plan to reflect the new organizational structure, ensuring leadership can make informed decisions related to resource allocation. Additionally, he drafted information papers focusing on forward repair activity rate development and CECOM Civilian Human Resources Services Center costing that have been shared with senior leadership for policy and decision making consideration. Wojciechowski created detailed worksheets that categorize the components of each cost center rate. This established a visible standardized structure that is easily understood and ensures rate development is comprehensive, accurate, and auditable during rate development. These complex spreadsheets ensure questions regarding rates are addressed in minutes instead of days. He also developed detailed guidance and instruction of cost center rate development to be used internally and externally to ensure transparency in costing data and confidence in pricing to customers. Chief of the Program Budget & Execution Division Deana Haikes lauded Wojciechowski for bringing stability during an otherwise unstable time. “John accepted the labor-hour planning, execution, and justification function during the reorganization. When it was determined this function was transferring to the Division, John assumed the role to ensure he understood it, the mission was performed properly, and he could develop guidance for his team of analysts to ensure they acquired the knowledge and skills necessary to successfully manage the workload. This quarter, John’s willingness to improve processes, multitask a heavy workload, navigate additional stress, all while getting to know the new teammates brought to him during the reorganization proved to be the steady hand that was required for success.” Wojciechowski said receiving the honor made him reflect on how every depot employee plays a role in supporting the joint warfighter. “I was very surprised that I won employee of the quarter. I do not feel like I do anything extraordinary each day. I think I feel that way because I enjoy and take pride in what I do and realize the part we all play in supporting the warfighter,” said Wojciechowski. “I am fortunate to be surrounded by amazing coworkers and have had great mentors throughout my career at Tobyhanna.” The Employee of the Quarter awards and other employee recognition programs align with Tobyhanna’s long-range strategic plan, TOBY2035 – specifically the Investing in our People line of effort. The effort has four strategic focus areas: Investing in Our People, C5ISR Readiness, Shape the Future and Strategic Communications and aims to posture the organization for future success.
The Wright Center, June ‘Walk With a Doc’ Events In Jermyn and Scranton The Wright Center for Community Health invites the community to take a step toward improving their health by joining monthly Walk with a Doc events. This physician-led initiative brings health care providers and community members together for an invigorating walk with doctors and other health care professionals. Participants will have the opportunity to exercise, engage with health care professionals, and connect with new people. The June Walk with a Doc event in Jermyn will be held on Saturday, June 7, at 9 a.m. at the Lackawanna River Heritage Trail. Walkers should gather at the Delaware Street Trailhead entrance. The monthly community Walk with a Doc event in Scranton is scheduled for Saturday, June 14, at 9 a.m. at the Lackawanna River Heritage Trail. Walkers should gather at the Olive Street entrance. The walks are free and open to the community, accommodating people of all ages and fitness levels. No pre-registration is necessary. Walk with a Doc is an international nonprofit organization dedicated to inspiring communities through movement and conversation. According to the American Heart Association, walking for just 30 minutes a day can improve blood pressure and blood sugar levels, help maintain a healthy body weight, reduce the risk of obesity, enhance mental well-being, and lower the risk of osteoporosis. For more information about The Wright Center for Community Health’s Walk with a Doc program, contact Melissa Germano-Ryczak at germanom@TheWrightCenter.org.
The Wright Center to Host Tinnitus Support Group The Tinnitus Support Group of Northeast Pennsylvania will meet on Friday, June 6, at 2 p.m. at The Wright Center for Community Health Mid Valley, 5 S. Washington Ave., Jermyn. Virtual meeting options are available for those unable to attend in person. There is no fee to attend. New members are welcome. The support group welcomes individuals living with tinnitus, their loved ones, and anyone interested in understanding this complex audiological and neurological condition. Participants will have the opportunity to connect, share their experiences, and explore coping strategies in a compassionate and supportive environment. Tinnitus, often described as ringing, buzzing, or whooshing in the ears or head, affects over 50 million adults across the U.S., with many experiencing its effects daily. For some, it can be a temporary nuisance, while for others, it becomes a chronic, life-altering condition. For more information or to obtain the virtual meeting link, contact Nicole Flynn, director of the geriatrics service line at The Wright Center for Community Health, at flynnn@TheWrightCenter.org or 570-230-0019.
The Wright Center, Dietitian Turns Tragedy Into Life’s Purpose Making men’s health a priority Melissa Germano, M.S., RD, LDN, still tears up a little when she talks about her father’s sudden, fatal cardiac arrest in 2010 – when she was just 23. “It was a devastating shock and an experience in life that was heartbreaking for me, my mom, and my two sisters when he passed so suddenly. My dad didn’t seem sick, but his health was affected by risk factors such as smoking, high blood pressure, and high cholesterol,” Germano said. “Men can take control of their health by addressing these factors through preventive measures and lifestyle changes which can significantly reduce the risk of heart attacks, strokes, and other serious health complications.” His death inspired Germano to pursue a career helping other families avoid the same grief. After earning a bachelor’s degree in nutrition and dietetics from Marywood University and a master’s degree in human nutrition from the University of Alabama, the registered dietitian and director of lifestyle modification and preventive medicine at The Wright Center for Community Health helps others lead healthier, more active lives. Heart disease is the leading cause of death among men in the United States, according to the Centers for Medicare & Medicaid Services (CMS). Lung cancer claims more men’s lives than any other cancer, while prostate and colorectal cancers rank as the second and third most common causes of cancer-related deaths in men. Additionally, 34% of adult men in the U.S. are obese, and 32% have hypertension, according to CMS. Despite these serious health risks, many men avoid visiting the doctor due to fear, embarrassment, time constraints, or a strong sense of self-reliance. Men’s Health Month, celebrated each June, aims to raise awareness of preventable health issues and promote early detection and treatment to improve men’s well-being. “Many men do not prioritize their health, often putting off checkups, ignoring symptoms, or prioritizing work and other responsibilities over self-care,” Germano said. “This can lead to undiagnosed health conditions such as high blood pressure, high cholesterol, heart disease, and diabetes – many of which can be prevented or managed with early intervention.” The first step to better health? Schedule a checkup with a primary care physician, Germano said. Establishing a relationship with a doctor can help identify health problems early and get patients on track with essential screenings, including blood pressure, cholesterol, diabetes, and cancers. Meeting with a registered dietician can also empower patients by providing them with knowledge and strategies to take control of their health. Germano – and dieticians like her – can help patients develop a plan that incorporates small lifestyle changes that add up to big improvements over time. “Many men don’t think about how their diet and lifestyle might impact their health,” Germano said. “What you’re eating, if you’re smoking or drinking, it all impacts your physical health, mental health, sexual health, and longevity. “Men have unique nutritional needs that vary depending on factors such as age, activity level, and overall health,” she added. “Men can optimize their overall health and vitality by consuming a well-balanced diet that includes adequate protein for muscle health, a variety of colorful fruits and vegetables, and healthy fat sources to support heart health. They should also stay physically active by combining strength training with cardiovascular exercise, ensure they drink enough water, and limit the amount of sugary beverages they consume.” Germano tells patients to start by focusing on building well-balanced plates for meals, which is one of the most effective ways for men to maintain energy, muscle health, and long-term health. She recommends filling half of your plate with fruits and vegetables to boost antioxidants and fiber and one-quarter with lean proteins to support muscle growth and metabolism. The remaining quarter should be filled with whole grains to provide long-lasting energy. Choosing what to eat is important, too. Here are some of Germano’s tips: Most men do not consume enough fiber, which can lead to constipation, high cholesterol, blood sugar imbalances, and increased risk of chronic diseases. Get your fiber in by swapping refined grains (like white bread and pastries) for whole grains, consume fruits and vegetables with peels or skins on, add dried beans and peas to casseroles or soups, and enjoy a variety of grains such as barley, oats, farro, and quinoa. Protein is critical for muscle health, repair, and growth, but choose lean protein sources, such as chicken, turkey, fish, eggs, and low-fat dairy. Incorporate more plant-based proteins – including peas, lentils, beans, tofu, edamame, nuts, and seeds – that are high in phytonutrients, which have been shown to lower the risk of cancer and decrease cholesterol. Healthy fats are crucial for supporting heart health and overall well-being. Omega 3 fatty acids found in fatty fish such as salmon and trout, as well as flaxseeds, chia seeds, and walnuts, have anti-inflammatory properties and promote cardiovascular health. As a registered dietician, Germano said she finds it deeply rewarding to see a patient progressing toward better health. “Every success, no matter how small, is a huge win for my patients,” she said. “Whether it’s weight loss, improved lab results, better energy levels, or healthier eating habits, the success is a testament to the patient’s hard work and dedication. It means my support and guidance are making a real impact.” Headquartered in Scranton, The Wright Center for Community Health’s growing network of community health centers in Lackawanna, Luzerne, Wayne, and Wyoming counties, including a mobile medical and dental unit called Driving Better Health, provides affordable, high-quality, whole-person primary health services to everyone, regardless of insurance status, ZIP code, or ability to pay. Patients typically have the convenience of going to a single location to access integrated medical, dental, and behavioral health care, as well as community-based addiction treatment and recovery services. For more information, go to TheWrightCenter.org or call 570-230-0019. Melissa Germano, a registered dietician and director of lifestyle modification and preventative medicine at The Wright Center for Community Health, shops for produce at Gerrity’s Supermarket in Scranton The Wright Center for Community Health offers lifestyle and obesity medicine programs at its community health centers in Northeast Pennsylvania. Melissa Germano said men should strive for a diet that includes a variety of colorful fruits and vegetables, adequate protein, and healthy fat sources