The 2026-27 Women’s Network Luncheon Series returns with the theme “Unstoppable”, a three-part series dedicated to women’s health and wellness in life and the workplace. Throughout the series, we’ll explore practical strategies, fresh perspectives, and actionable takeaways to help women thrive personally and professionally.
Join us for our opening luncheon as Katie Hoban of Hoban Wellness shares an engaging presentation on one of the most overlooked keys to success: sleep wellness.
A good night’s sleep impacts far more than your energy level. It influences your focus, productivity, decision-making, physical health, emotional well-being, and overall performance both at work and at home. Katie will share practical, science-backed strategies to help you improve your sleep habits, maximize your daily energy, and feel your best.
Whether you’re balancing career, family, leadership, or simply the demands of everyday life, you’ll leave with actionable tips you can begin using immediately to become healthier, more energized, and truly unstoppable.
SEPTEMBER 2026
Wednesday, September 16 | 12:00 – 1:00 PM
Elmhurst Country Club
Katie Hoban
Title: “The Art of Rest”
Synopsis: Rest is often treated as something we earn rather than something we need. In The Art of Rest, Katie Hoban explores the essential role that quality sleep and intentional rest play in our physical health, emotional well-being, productivity and ability to lead.
Attendees will learn how to recognize the signs of exhaustion, understand the impact of chronic stress and develop practical strategies for creating more restorative routines at home and in the workplace. This empowering presentation will challenge women to stop viewing rest as a luxury and begin embracing it as an essential tool for greater energy, clarity, resilience and long-term success.
BIO:
Katie Hoban is the founder of Hoban Wellness, where she designs and delivers holistic wellness experiences tailored for leaders and communities. At Hoban Wellness, she offers Reiki sessions, private and group yoga classes, guided meditation, mindfulness programming, cooking classes, online programs, and signature workshops for studios and community events. Hoban also partners with schools throughout the tri-state area to integrate mindfulness, yoga, and holistic well-being into leadership and learning environments.
Hoban has over two decades of experience as an educator and educational leader. She is also the founder of The Palmer School, providing courses and continuing education opportunities for wellness providers, and her work consistently emphasizes the cultivation of healing, resilience, and wholeness.
Hoban received a bachelor’s degree from Pennsylvania State University and an advanced degree from Gwynedd Mercy University. She also completed professional training in photography through the New York Institute of Photography.
Hoban holds E-RYT® 200, RYT® 500, RCYT®, and YACEP® credentials through Yoga Alliance and is a certified Reiki Master, with additional training in Trauma-Informed Yoga, Restorative Yoga, and Yoga Therapy for Anxiety.
NOVEMBER 2026
Wednesday, November 18 | 12:00 – 1:00 PM
Glen Oak Country Club
Anny Ha, RD, CDCES
Title: “Nourish to Flourish: Fueling Personal Wellness and Professional Success”
Synopsis: Good nutrition is about more than what is on your plate. It directly influences your energy, focus, mood, productivity and ability to manage the demands of work and life.
During this engaging Women’s Network Luncheon, attendees will explore how intentional nutrition choices can support personal well-being, professional development and a healthier sense of balance. The program will offer practical, realistic strategies for fueling busy days, maintaining consistent energy, reducing stress and making healthier choices without adding another overwhelming task to an already full schedule.
Participants will leave with helpful takeaways they can incorporate into their daily routines, helping them feel stronger, think more clearly and perform at their best, both personally and professionally.
Anny Ha, RD, CDCES, is the Co-Founder and CEO of Eat and Thrive Now, a group nutrition counseling practice with locations across Pennsylvania and Ohio. Bringing over 14 years of experience, including clinical roles at Cleveland Clinic and Geisinger, Anny holds a Board Certification in Advanced Diabetes Management. Her practice treats the whole person, specializing in diabetes care, eating disorder recovery, and the connection between nutrition and mental wellness. As a local, woman-led business owner, Anny is dedicated to helping women build sustainable, realistic habits that support high-performance living without the pressure of perfect diets.
JANUARY 2027
Wednesday, January 20 | 12:00 – 1:00 PM
Peoples Security Bank & Trust
Michelle Zapotoski
Title: “Protecting Your Peace: Mental Wellness for Work, Life and Everything In Between”
Synopsis: In this engaging presentation, Michelle will share practical strategies for strengthening emotional wellness both personally and professionally. Attendees will gain simple, realistic tools to better manage stress, build resilience, set healthier boundaries, and create greater balance in their daily lives. Designed to leave participants feeling informed, encouraged, and empowered.
Michelle Zapotoski is a therapist, entrepreneur, and former educator with more than 20 years of experience helping people better understand themselves and create meaningful change.
She is the owner of Mountaintop Counseling and the founder of TheraSuites Counseling, an 18-office space at the Shoppes at Montage Mountain designed to support independent therapists as they build their practices.
Before entering private practice, Michelle spent 17 years as a school counselor in the Hanover Area School District and was named Counselor of the Year in 2017. She also taught at Marywood University and holds degrees from the University of Scranton and Penn State.
A first-generation college student, Michelle is passionate about helping others find their own path forward. Above all, she is a proud wife and mother of two.
SPONSORS
