Greater Scranton YMCA Promotes Heart Health

February is American Heart Month, and the Greater Scranton YMCA is inviting the community to take simple, achievable steps toward better health.

With nearly half of U.S. adult living with high blood pressure, and rates worsening since the COVID-19 pandemic, now is the time to prioritize health and wellness.

Heart disease continues to be the leading cause of death for men and women in the United States. Often called “The Silent Killer,” high blood pressure typically has no warning signs, making regular monitoring and healthy habits critical to prevention.

“The great news is that heart health is something you can improve with just a few simple changes,” said Rich Surridge, President & CEO of the Greater Scranton YMCA. “Whether it’s moving your body more, reducing sodium in your diet, or checking your blood pressure, these small steps can lead to lasting results, and the Y is here to help.”

The Greater Scranton YMCA offers group fitness classes, nutrition support, and the YMCA’s Diabetes Prevention Program, a yearlong lifestyle change initiative for adults at risk of developing type 2 diabetes, a major risk factor for heart disease. The program helps participants reduce their weight, increase physical activity, and build sustainable healthy habits in a supportive group setting.

The YMCA also emphasizes reducing sodium intake. This is another key step in improving heart health. According to the American Heart Association, consuming less than 2,300 milligrams of sodium per day (about one teaspoon of salt) can help lower or avoid high blood pressure.

“No matter what your heart health goal is this year, the Y offers a welcoming and supportive environment to help you get there,” Surridge said.

To learn more about heart health programs and how to get involved, visit the YMCA’s website or stop by the Greater Scranton YMCA.